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Podcast: School of Muscle
Episode: Ep. 41 : Danny Lennon on Meal Timing and More!
Description: In this episode of the School of Muscle, I have Danny Lennon on to discuss the importance of when you eat, chrononutrition, and much more! Time Stamps: 00:25 - The importance of when you eat 18:15 - The impact of social life on reaching your fitness goals 25:30 - How to build community 31:00 - Social media pros and cons 37:30 - Considerations before a diet/going after X goal 44:50 - Managing expectations without demotivating 53:50 - One thing you should focus on each day  Instagram - @ryanjsolomon youtube.com/r...