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Podcast: School of Muscle
Episode: Ep. 40 : Dr. Jose Antonio: High Protein Diets & the FTO Gene
Description: In this episode of the School of Muscle Podcast, Dr. Jose Antonio discusses high protein diets for fat loss, gaining muscle, and how the FTO gene relates to obesity. Time Stamps: 00:30 - Overfeeding on protein (800 more calories, but not gaining fat) 4:00 - Why overfeeding on protein doesn't result in an increase in body fat? 5:20 - Can you trust these studies? 8:30 - Thermic effect of whey vs casein 10:00 - High protein diets when following a periodized program 14:40 - High protein diets for well-trained individuals 20:12 - High protein diets health concerns 21:15...