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Podcast: School of Muscle
Episode: Ep. 39 : Dr. Andy Galpin on Muscle Hyperplasia and More!
Description: In this episode of the School of Muscle podcast, Dr. Andy Galpin discusses muscle hyperplasia and much more! Time Stamps: 00:12 - Intermittent vs Continuous Dieting 8:15 - The spectrum of fiber types 16:00 - Strength phases for hypertrophy 19:00 - Anabolic window specific to fiber types 24:50 - Hyperplasia 30:30 - Artificial Intelligence in fitness/health 38:00 - Lessons learned from mentors and advice around social media  Instagram : @ryanjsolomon Youtube.com/ryansolomon