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Podcast: School of Muscle
Episode: Ep. 38 : The Best Protein Powder? (Q&A)
Description: In this episode of the School of Muscle, I discuss what the best protein powder is and more! Time Stamps: 00:08 - Spreading volume across sets 15:55 - 3 day training splits 33:15 - RIR across a training cycle 38:40 - Best sources of non-whey protein powder 45:05 - How to guesstimate macros  Youtube.com/ryansolomon Instagram: @ryanjsolomon