Want to create an interactive transcript for this episode?
Podcast: School of Muscle
Episode: Ep. 37 : Jack Gadd on How to Bulk and Cut
Description: In this School of Muscle Episode, I discuss how to bulk and cut with Jack Gadd! Time Stamps: 00:20 - Not being happy when gaining or cutting 4:15 - Why the start of a gaining phase can be difficult 8:45 - Body fat holding people back in a gaining phase 10:30 - Tracking progress in a gaining phase 13:50 - How to approach a gaining phase (rates of gain, training, nutrition) 25:40 - How to approach deloads 29:50 - Training during a cut 37:00 - Exercise variation during a cut 38:15 - Less calories vs more cardio...