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Podcast: School of Muscle
Episode: Ep 36 : Jorn Trommelen on Muscle Protein Synthesis
Description: In this episode of the school of muscle, I interview muscle metabolism researcher Jorn Trommelen! Time Stamps: 00:20 - Refractory Period 9:00 - Leucine Threshold 14:30 - Sipping on protein vs bolus' 19:15 - Does more training mean more protein? 24:45 - Is protein breakdown important? 28:30 - MPS while dieting 32:00 - More protein while dieting? 37:15 - Using quite high protein diets 42:20 - Challenges with nutrition research 47:15 - Pre-bed protein and sleep 51:35 - Exciting upcoming research  Instagram - @ryanjsolomon Youtube.com/ryansolomon