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Podcast: School of Muscle
Episode: Ep. 34 : Q&A - Best Cardio to Do & More!
Description: In this episode of the School of Muscle, I have another Q&A. Make sure to send me your questions! Time Stamps: 00:10 - What cardio is best? 13:00 - Should you maintain reps across sets? 17:15 - Is casein protein necessary? 24:00 - Rest between sets 26:05 - Can I progress just between my MEV and MAV? 29:06 - Should novices add sets, or just get stronger? 35:25 - Did you get glasses? 36:35 - How to program deadlifts? Â Instagram - @ryanjsolomon