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Podcast: School of Muscle
Episode: Ep. 33 : Ian Mccarthy on Melatonin Pt. 2
Description: In this School of Muscle podcast, Ian Mccarthy comes back for round two discussing melatonin and caffeine. Time Stamps: 00:10 - Slow release caffeine 8:30 - Why is slow release melatonin under-studied 25:00 - Any conclusions we can make on slow-release melatonin 28:00 - Altering one's life vs supplementation 45:20 - Who may benefit more or less from supplementation 52:00 - Considerations before supplementation 1:02:50 - Caffeine "fixing" a poor nights sleep 1:15:35 - Does caffeine make sleep deprivation worse 1:25:15 - Caffeine's effects on performance and cognition  Tag me on Instagram - @r...