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Podcast: School of Muscle
Episode: Ep. 32 : Q&A - Progressive Overload & More
Description: In this School of Muscle Podcast episode, I do a Q&A! Time Stamps: 00:10 - How much load to add each week 7:30 - How protein massing to reduce fat gain 20:12 - How should you feel after training 25:25 - Increasing volume at different rates for different body parts 29:00 - Favorite methods of progressive overload 35:55 - Best foods/supplements for recovery 42:45 - Does the music you listen to matter  Instagram - @ryanjsolomon