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Podcast: School of Muscle
Episode: Ep. 31 : Ian Mccarthy on Melatonin Pt. 1
Description: In this episode of the School of Muscle podcast, Ian Mccarthy discusses melatonin supplementation! Time Stamps: 00:10 - Is melatonin efficacious? 9:00 - Does melatonin help you sleep better or longer? 25:00 - How melatonin is produced 40:10 - Difficulty getting back to sleep after taking melatonin 49:00 - Safety concerns of melatonin? 1:01:31 - Dosing 1:18:11 - Timing 1:21:10 - Melatonin for jet lag  Tag me on Instagram - @ryanjsolomon