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Podcast: School of Muscle
Episode: Ep. 30 : New Years Fitness Resolutions
Description: In this episode of the School of Muscle, I discuss new years resolutions, managing holidays and staying fit AF, and reflect a bit on 2018, and look forward to 2019. Time Stamps: 00:30 - New Years Resolutions 7:55 - How to do new years resolutions 20:10 - Managing holidays/events 29:40 - 2018 for me 31:30 - What went wrong with Ep. 1 with Eric Helms 37:55 - Some things that helped me in 2018 41:15 - Why I don't like posting pictures of my physique 43:20 - Goals in 2019 Â Tag/follow me on Instagram - @ryanjsolomon