Want to create an interactive transcript for this episode?
Podcast: School of Muscle
Episode: Ep. 29 : Valentin Tambosi on Protein Intake & More!
Description: In this episode of the School of Muscle, I have on Valentin Tambosi! Time Stamps: 00:20 - Doing the hard stuff in the gym 7:25 - Misperformed exercises 9:30 - How strict should form be 13:00 - More sets vs more intense sets 14:52 - Twice daily training 16:20 - Range of motion 20:40 - Smith machine squats 25:20 - More volume, less training to failure 30:05 - Training by feel 39:00 - How fast to gain weight 43:18 - "Recomping" after gaining weight 45:50 - High protein intakes  Share it on Instagram & t...