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Podcast: School of Muscle
Episode: Ep. 27 : Circadian Rhythms w/ Dr. Emily Manoogian
Description: In this podcast episode of the School of Muscle, Dr. Emily Manoogian discusses circadian rhythms and implications on health. Time Stamps: 1:00 - What are circadian rhythms 3:00 - Consequences of "disrupted" circadian rhythms 8:10 - How light influences our rhythms 11:30 - Should you wear blue-light blockers 13:30 - How food effects our rhythms 21:00 - Eating protein before bed 25:30 - Having a bigger meal that "knocks you out" before bed 28:50 - How hunger can throw off sleep cues 31:40 - Social jet lag 43:55 - Exciting future research