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Podcast: School of Muscle
Episode: Ep. 26 : Chris Barakat on Programming for Bodybuilding & More!
Description: In this School of Muscle podcast episode, Chris Barakat discusses programming considerations for building muscle and much more! Time Stamps: 1:05 - Picking exercises that suit you 5:15 - Less compound exercises during a diet? 8:40 - Compound vs isolation exercises 11:30 - How to train for hypertrophy 15:20 - Programming exercise order 22:00 - Training to failure 29:00 - Lagging body parts 30:30 - Supersets & intra-set stretching 33:18 - Blood flow restriction training 36:00 - Hot yoga 41:10 - Struggles with building a business in the fitness industry