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Podcast: School of Muscle
Episode: Ep. 25 : Q&A - The "Muscle Pump" & More
Description: In this Q and A episode, I discuss the muscle pump and more! Time Stamps: 1:15 - Programming a training cycle 11:00 - Programming "pump" work 18:50 - DUP training 22:45 - How to count sets for compound lifts 25:40 - DUP for powerbuilding 34:00 - Intermittent Fasting 40:45 - Ever been coached or plan to be coached?