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Podcast: School of Muscle
Episode: Ep. 24 : Jackson Peos, PhD(c) on Diet Breaks
Description: In this podcast episode of the School of Muscle, Jackson Peos, PhD(c) discusses diet breaks! Time Stamps: 00:40 - Continuous vs Intermittent Dieting 3:50 - What's a good way to approach intermittent dieting 13:30 - Refeeds vs Diet Breaks 19:10 - What to consider when setting up an intermittent diet 25:50 - How does your body fat % play a role 31:40 - Training during a diet break 39:30 - What to do after a diet 46:00 - Future research