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Podcast: School of Muscle
Episode: Ep. 23 : Dr. Emma Green on Food Addiction and More!
Description: In this episode of the School of Muscle, Dr. Emma Green discusses food addiction and much more! Time Stamps: 00:55 - What is mindful eating? 4:00 - How To Be A More Mindful Eater 11:15 - How to improve diet adherence 18:20 - How to handle the holidays 23:15 - What to do after over-eating 26:00 - How to better manage emotions 29:00 - How to handle feeling guilty about eating "dirty" foods 33:38 - Food addiction