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Podcast: School of Muscle
Episode: Ep. 22 : Dr. Herman Pontzer on Constrained Energy Expenditure
Description: In this episode of the School of Muscle, Dr. Herman Pontzer discusses the model of constrained energy expenditure, and how that applies to athletes. Time Stamps: 00:50 - What is constrained energy expenditure, and what's some research that has been done on it? 6:00 - How do we constrain our energy expenditure? 10:30 - How constrained is our energy levels? 12:30 - Does the type of exercise matter? 15:00 - Implications for athletes 20:00 - Calories on Training vs Rest Days 22:40 - Upcoming research on this topic