Episode: Ep. 19 : 5 Training Tips for Building Muscle
Description: This is a solo episode where I discuss 5 different tips related to training for building muscle! Â Time Stamps: 0:30 - Exercise Selection 14:30 - Mind Muscle Connection vs Lifting More 17:34 - Gym Environment 21:41 - Intra-workout Nutrition 24:00 - Training Gear I Recommend and Why
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