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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 244. Keely Henninger: Changing The Culture For Female Athletes
Description: Keely is a professional trail runner living in Portland, Oregon. She is also a scientist interested in female athletes, fueling, body image and energy availability, with the hopes of becoming a physician one day.
In this episode we talk about:
-going all in on goals
-overcoming challenges with disappointing races, injuries, underfueling, overtraining, and running identity
-optimizing nutrition and training for performance
-changing the culture of women's sports
-Keely’s podcast “Trail Society” and using your platform for good
-integrity with sponsorship
Tune into 51:00 to hear Jon Levitt answer a listener question: How do I find motivation?
Follow Keely on Instag...