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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 33. Feel Like You’re Losing Your Mind and Your To-Do-List is Controlling You? 6 Steps and Simple Mindset Shifts to Overcome Overwhelm
Description: Hey sister, today we're diving into how to better manage our time, to-do list, and mind so it's not managing us & stealing our joy over the holidays!
This is a 6 step process I come back to often to find my footing again whenever I'm feeling overwhelmed, like I'm drowning in stress & all the demands on my plate from different directions, or like there's not enough time for everything that I need to get done.
It's 100% possible to move from overwhelmed, exhausted, guilty, & stretched way too thin, to feeling much more in co...