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Podcast: Small Changes Big Shifts
Episode: What We Now Know About Developmental Trauma with Dr. Lissa Rankin
Description: "We now understand in the rapidly growing field of traumatology, those kinds of traumas can be more damaging to our nervous system regulation and the state of our brain than adverse childhood experiences." - Dr. Lissa Rankin Dr. Lissa Rankin didn't expect to go down a particular path when she left her promising career as an OBGYN in 2007. The plan was to focus on her own health and well-being during a two-year sabbatical, but she soon came face-to-face with people who were doing all the right things – eating well, yoga, and other popular wellness practices – yet they were...