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Podcast: The Run Smarter Podcast
Episode: Alexandra Ellis on Healthy Habits
Description: Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok.Listen to find out:What process creates a habitHow to increase the likelihood of successHow to remove an unhelpful habitHow to change your behaviour if you keep failing your goalsListen to The Body Nerd Show Podcast...