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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: A New Way to Look at & Move Through Triggers
Description: Why we get triggered and a whole new way to look at it + work through it
When we are born, we experience less than perfect attunement from our parents. At this moment, we make the unconscious choice to side against ourselves and develop a way to cope: a coping tool like shutting down our anger, making our parents laugh, or even becoming their little therapists.
These coping mechanisms bring out a specific part of us, neglecting another, opposing part. For example, when I feel unloved, I become a people pleaser. I neglect my wild, untamed...