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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: My Story: Regulating My Nervous System and Healing Through Trauma
Description: Like most humans, I have been through trauma - the big T kind (what we think of as trauma) and of course the little T (what we sometimes neglect to see as trauma, yet is just as important).
When I hear other people's stories of surviving, thriving and healing, I am always so inspired, and it triggers my own insights into the shadowy spots I did not notice in my own life. I hope it feels the same for you as you listen to my story!
As a minority Jew in Ukraine, my family struggled...