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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #37: How to reduce PMS, improve gut & hormone health & sleep better w/ Castor Oil Packs
Description: Today's episode is a deep dive into the reasoning behind, benefits of, and application of Castor Oil Packs!!Â
If you have painful periods, imbalanced hormones, detoxification issues, wake up in the night or don't feel rested, low energy, bloat or constipation, inflammation, skin issues, trouble relaxing/high stress, this episode is for YOU!
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