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Podcast: Create With Confidence
Episode: Ep 17: Why most people fail at sticking to their new years resolutions and the psychology behind building lasting habits
Description: Inside this episode I share the psychology behind why most people fail when it comes to sticking to their new years resolution. Plus I give you the steps you need to implement to not only smash your new years resolutions, but to build lasting habits, make lasting change and turn those dreams into a reality.Â
Here's the journal prompts I mention inside todays episode:
What would it mean to you if this time next year instead of coming up with excuses as to why you didn't reach your goals, you could sit back and say I d...