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Podcast: Why Not?
Episode: #115 To train or not to train over Xmas with Cian O'Brien @cian0brien
Description: With Christmas coming we all see a drop off from the gym and training so we decided to have a chat about what we have seen
We talk about FOMO keeps changing people's priorities when it comes to spending
That nights out give us the instant gratification that we want which is ok
That you will equally find people on both sides of the coin those who find it hard to let go of their training schedule and those who are on the opposite side who need to go out a little less