Want to create an interactive transcript for this episode?
Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: The Big "C"
Description: Outline:Catch up with StephanieWhat is the big "C" (consistency)Jenn's story of accidentally learning this lessonWhy it's so importantHow the body worksTrue health & healthcareJenn's words to the wiseA new mantra for youWhat to be consistent with and how to do itExerciseNutritionHydrationSleepStressAffirmations & gratitudeVitamins & supplementsSelf-check: energy, stress, sleep, self-esteemSupport SystemHow we want to make choicesQuotes:"Our best defense is a great offense...true healthcare is what we do every day, every week, between doctor visits to support our health." - Jenn Trepeck"Just keep going." - Jenn Trepeck"We cannot...