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Podcast: The Well Woman Podcast
Episode: 197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook
Description: Both inflammation and hormones can tell us so much about the state of our health and our cycle. Joined by Michelle Penicook (https://www.instagram.com/hormoneharmonyrd) and myself as she explains how the two impact each other, how to identify if you have inflammation and so much more.
In this episode:
* The difference between acute and chronic inflammation? (9:59)
* What hormones cause inflammation? (11:35)
* The common imbalances that Michelle sees (16:09)
* Hormones affecting inflammation and inflammation affecting hormones (27:52)
* How to know if we have inflammation (31:18)
* How to regulate and balance inflammation (32:37)
Get the full complete show notes, here: https://www.wellsome.com...