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Podcast: Holistic Health Radio
Episode: 183. Overcoming Ambivalence in ED and HA Recovery
Description: When you decide to recover whether that is from an eating disorder, disordered eating, exercise addiction and/or hypothalamic amenorrhea, it will likely be one of the toughest decisions you make in your life. These food and exercise behaviours, that you have likely had for a prolonged period of time, have become your comfort zone and when you are forced outside your comfort zone in any context there can be a great deal of uncertainty or ambivalence. The Oxford dictionary defines ambivalence as “the state of having mixed feelings or contradictory ideas about something or some...