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Podcast: Shift Your Perspective
Episode: Mindfulness and Meditation: What's the Difference?
Description: In episode 258 of Unshakable Self Confidence, author of Pause, Smile, Breathe, Gary Gash explains the difference between mindfulness and meditation, as well as teaching the mindfulness technique of "Study-Observe-Practice" so we can live confidence lives. Did you know that your lack of self-confidence isn't your fault? To find out who is to blame and how you can fix it, get the 3-Steps to Unshakable Self-Confidence Free Video Series at www.unshakableselfconfidence.com/freevideos today