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Podcast: The Superhumanize Podcast
Episode: The Science Behind Forgiveness from Both a Spiritual and Secular Perspective with Dr. Everett Worthington
Description: Something that is fundamental to living a fulfilled life that is rooted in joy and the full expression of our highest Self, unhindered by pain and regret, is our capacity to forgive. Others and also ourselves. When we are filled with loathing, blame, shame and condemnation, whether focused outward or inward, it cuts us off from living a life of freedom, connectedness and abundance. However, in many cases being able to forgive is not something you can simply decide on and then switch on. True forgiveness is complex, it can not be forced. But, it can be nurtured and...