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Podcast: The Dump Your Diet Podcast
Episode: Social Pressures & Boundaries
Description: You might want to tell your Aunt to STFU - and while that could be incredibly satisfying, there are better way to handle the social pressure during the holidays and ways to fortify your mental/emotional reserves that don’t include starting a family feud or burning too many bridges.DM me HOLIDAY if you need to vent about your pushy friend/family member 🤣90 Days of Realistic Affirmations from @hannpena: https://skilled-musician-1353.ck.page/de114f16b7 Ready for support and someone to fall back on while healing your relationship with food, movement, and yo...