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Podcast: Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Episode: 4 Things that Stop You From Losing Weight and Keeping it Off
Description: In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from losing weight and becoming your best self.Â
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