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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #119 5 Chaos Creators at Christmas... protect your mental health and energy this week!
Description: Christmas week is here! Are you ready?!?! Have you done all the shopping, wrapping, baking, cooking, and decorating!? Going to a bunch of parties and programs? It is too much!! You may not have thought of the these chaos creators at Christmastime but I bet they are making you overwhelmed and depeleted: 1. Adding and not deleting- you are adding all of the events and expecations, but what are you deleting? Make a list now and check it twice! 2. Sugar overload- be aware of how much sugar will c...