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Podcast: Late Night Health Radio
Episode: THE CHALLENGES OF STAYING FIT AFTER 40
Description: THE CHALLENGES OFSTAYING FIT AFTER 40 Brian Cole, MD, Fmr. Team Physician for the Chicago Bulls & Co-TeamDoctor for the White Sox, Discusses a NEW Supplement, Optimum Nutrition Fit/40 Americans 40 and over are increasingly active. In fact, one-third of gym members are Gen X-ers (ages 39-54) and the average age of amateur Iron Man competitors is 43, while the average age of competitors in the NY marathon is now 41.2. Over 40, people can begin to lose up to 8 percent of muscle mass every decade and aging cause fitness challenges that keep us from building muscle and...