Want to create an interactive transcript for this episode?
Podcast: Late Night Health Radio
Episode: Mental Detox For Our Fast Paced Lives!
Description: In this crazy world of to-do lists, instant communication and electronic overload many of us suffer with the inability to shut our minds off! Whether it is our stress over all our obligations, the limiting self-talk we constantly tell ourselves, the ruminations over the past or the fear of the future - we all need tools to help us unwind and hit the pause button to clear out the junk and start fresh again.