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Podcast: The Meb Faber Show - Better Investing
Episode: Louisa Nicola – How To Perform At Your Best Physically & Mentally | #460
Description: Today’s guest is Louisa Nicola, a neurophysiologist and human performance coach, and the founder of Neuro Athletics, which provides scientific strategies to help athletes and investors achieve peak performance.In today’s episode, Louisa is helping all of us become better investors by giving a masterclass on peak performance. She walks through the three pillars she focuses on: sleep, exercise and nutrition. She gives some tips and tricks to improve in each category and how all three improve cognitive performance.Louisa also touches on some of her favorite supplements, common tests she recommends to her...