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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 92. How Food Influences Mood w/ Adrien Paczosa RD, LD, CEDRD-S
Description: Get FREE Food & Mood Guide: https://www.usenourish.com/megABOUT THIS EPISODEIn this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and how your thoughts about food can impact your mood. Lastly if you’re someone supporting an individual going through a refeeding process this is for you.ABOUT OUR GUESTAdrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.She is the founder of I Live We...