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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 133. Recovery Requires a Soft Season with Katy Saltsman
Description: Katy Saltsman is a PT, nutrition coach and host of the Crying Burns Calories podcast. She works with women to restore their relationships with their bodies and embrace the soft season in life!In this chat her, Ashley and I talk about the frustrations of diet culture, discovering and stepping in to your soft season for recovery (instead of being obsessed with the hot girl summer – what does that even mean?)Find Katyhttp://instagram.com/katysaltsmanJoin The HA Societyh...