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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: How High Achievers Can Ditch their Drinking Habit, Even Over the Holidays
Description: If you are going into this holiday season with trepidation and wondering whether or not you'll be able to keep your sober streak going, or if you're worried that the success you've had with moderation will fly out the window at the annual holiday party, then this episode is for you. You don't want to miss: Â The number one mistake I made (and see others make) when it comes to trying to stop after 1 or 2 drinks. The neuroscience behind why your "stop" button is broken when it comes to leaving t...