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Podcast: Seems Like Diet Culture
Episode: 36. The Reality of Weight Gain Around the Holidays
Description: We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode:
The study that shows how much weight people actually gain
Habits that can help you feel better (or worse) during this time
Seasonality with body image and why this is important
and so much more..
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