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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: Finding Your Why & Functional Medicine Nutrition
Description: In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule! Episode Topics:2:57 - Who was Rachel growing up?10:44 - Why Rachel got into functional medicine vs health and nutrition19:53 - Addressing emotional eating26:35 - Rachel’s “diet”30:02 - How much protein should you eat per day?32:23 - Should you be snacking to hit your macros?34:11 - What are the best fats (oils) for co...