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Podcast: Finally Fearless with Dr. Mel
Episode: E79: How Long Should You Workout?
Description: How long should an "effective" workout be? We are talking all about it on today's episode!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
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