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Podcast: Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Episode: Rehearse Your Christmas Dinner for Weight Loss Success
Description: In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and your time with family and friends.Â
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