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Podcast: Transforming Trauma
Episode: Complex Trauma, Self-Sabotage, Diet Culture, and Eating Disorder Recovery with Iris McAplin
Description: NARM Practitioner and coach Iris McAlpin specializes in eating disorder recovery, complex trauma, and self-sabotage. Iris also hosts a podcast called Pure Curiosity which seeks to facilitate nuanced conversations about the human experience and de-stigmatize mental health challenges. Iris shares that NARM has changed her life in being able to notice the ways that she puts pressure on herself and the ways that she tells herself that she 'should' be showing up in the world. Her intention for this episode is for listeners to also notice and be able to soften around the pressure that they place...