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Podcast: Lessons in Self Worth
Episode: Free Meditation + Somatic Practice + Intuitive Movement to Boost & Shift your Energy
Description: Send us a textDo you have an anxious and/or avoidant attachment style? If yes, you need this today. I am bringing you a gift in this episode... Although I say it is for Christmas Day, this can in fact be used any time you need to shift states or boost your energy. More: Carly Ann delivers a meditation combined with somatic practice, compassion, & intuitive movement. Get comfortable and allow yourself to reconnect and feel alive. You can use this for a bad day, to shift energy, or to create more energy, or...