Want to create an interactive transcript for this episode?
Podcast: The Motivated Mind
Episode: Embracing Pain As A Teacher
Description: Over the past two years, we’ve collectively felt near-constant overwhelm. Between shifting to remote everything, dealing with pandemic-related changes to our bodies, and simply trying to keep ourselves and those we love healthy, we have enough on our plates while keeping our mental health intact, too. Joey Thurman, fitness expert, TV personality, and author of the new book, The Minimum Method, is no stranger to the struggles of depression and anxiety. In this episode, we discuss how pain can be our teacher, sharing our vulnerability, acknowledging every part of ourselves, and why it's critical that we take care of...