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Podcast: A Quest for Well-Being
Episode: Being Your Better Self — Feels Best!
Description: — Making mistakes in their life might cause us to internalize shame, guilt and regret. Striving for perfection leads us to reach towards unattainable goals and feeling like a failure when we don't reach them. Experiencing our emotions intensely and being reactive might result in living in shame, guilt and regret for experiencing things on a more "emotional" level than others. What if what we need is radical acceptance of who we are while also holding space for growth to be BETTER. Being a BETTER version versus the BEST version is more realistic; it is more achievable; it is more nurt...